Tired of feeling like a wilted lettuce leaf in a fast-food world? Yeah, we've all been there, silently wishing for more greens in our life. If you're part of the "don't eat enough vegetables" club, trust me, I get it. The eternal struggle between...
Janette Marsac, RDN, LMSW
Review Borad Member | Registered Dietition, Social Worker, Therapist
Experties: Binge Eating Disorder, Social Anxiety
Education: Marywood University, Fordham University, Columbia University
Highlights
- Over 20 years of experience of helping people with emotional eating and binge eating.
- Over a decade experience in Cognitive Behavioral Therapy, Brief Solutions Focused Therapy and Exposure Therapy
- Nationally recognized nutrition and therapy expert regularly featured in major media outlets
“Embrace the power within you to transform your relationship with food and self. Through compassion and mindful nourishment, we uncover the path to lasting well-being and self-love.”
Experience
Janette Marsac, RDN, is a compassionate psychotherapist and Registered Dietitian-Nutritionist with a focus on emotional eating. With extensive expertise in habitual dieting, binge eating, self-esteem, and body positivity, she offers invaluable support to those seeking a healthier relationship with food and self-image.
Janette’s approach combines evidence-based nutrition guidance with empathetic counseling, empowering individuals to make sustainable, positive changes. Her warm, non-judgmental demeanor creates a safe space for clients to explore and overcome their challenges.
Through personalized strategies and mindful practices, she helps individuals cultivate a balanced, nourishing lifestyle. Janette is dedicated to dismantling harmful dieting norms and promoting self-love and acceptance.
Her mission is to guide clients towards a place of harmony with their bodies and food choices, fostering long-lasting well-being and a positive sense of self.
Featured On
Janette has been featured in many major media outlets, including the Byrdie, themanual, Parade, Wall Street Journal, Prevention, Health, Self, and many others.
Education
- Marywood University, Nutrition and Dietetics 2000
- Registered Dietitian Nutritionist, Commission on Dietetic Registration 2000
- Fordham University, Master of Social Services 2003
- Columbia University, Complicated Grief Therapist 2009
- Pediatric ELNEC (End-of-Life Nursing Education for Pediatric Palliative Care), 2007
- Certified Mandated Reporter on Child Abuse and Neglect, 2001
Fitness Credentials:
- ACE Group Fitness Instructor
- WNBF (World Natural Body Building) Professional
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