The Acai Berry, which is commonly pronounced a-sigh-ee, is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly used in energy juices, ice cream, certain energy bars with granola.

Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and enjoy some great flavor.

And not only do you get flavor, but you also get antioxidants and Omega 3 and Omega 9 fatty acids. There are a number of benefits to your health that include ridding your body of toxins, strengthening your immune system, and aiding in warding off several serious diseases. You can also lower cholesterol and blood pressure by adding Acai Berry to your diet.

Acai Berry: A SUPER Food!

What are Superfoods?
Superfoods are those foods that do such things as lower cholesterol and blood pressure. The Acai Berry is now one of those foods. Acai:

  • Provides energy.
  • Helps you to lose weight faster.
  • Lowers cholesterol.
  • Lowers blood pressure.
  • Helps to prevent several serious diseases like heart disease.

Acai Berry is not the only super food, but is part of a family of super foods. There are several that you can take advantage of.

Health Benefits of Taking Acai Berry

  • Feel greater stamina.
  • Improves digestion.
  • Improves mental focus.
  • Enhances sleep.
  • Acai berries have more proteins than one average egg.
  • Acai berries have essential minerals like potassium, iron, phosphorus and calcium. Also, Acai has Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin E.
  • Helps improve sexual drive and/or function.
  • Acai berries have up to 33 times the Antocyanine as compared to red wine grapes.
  • Acai has a high concentration of fibers which is very healthy for the elderly and for anyone experiencing digestive-related problems.
  • Acai berries have fatty acids called Omega 6 and Omega 9. Research studies prove that these two fatty acids help maintain healthy cholesterol levels.
  • Acai’s Anti-Oxidant properties play an important role for maintaining the vascular cardiac system; this in turn is extremely vital for optimal blood circulation.
  • Acai is being recognized as one of the richest nutritive fruits on earth.
  • Because of the berry’s amino acid complex and valuable trace minerals, it contributes to proper muscle regeneration and contractions.
  • It cleanses and detoxifies your body.
  • It boosts your immune system.
  • Fights cancer cells.
  • Attacks premature aging.
  • Promotes younger and healthier looking skin.

Acai berriesThe acai berries are an excellent source of essential fatty acids (Omega-3 and Omega-6) plus oleic acid (Omega-9) and phytosterols (compounds of plant cell membranes), which, combined, reduce bad cholesterol and increase good cholesterol. The berries also contain amino acids and vital trace elements vital to muscle contraction and regeneration, as well provide a source of dietary fiber (excellent for dietary tract health). They possess high levels of calcium, vitamins a and e, and phosphorus, as well as high concentrations of polyphenols, making it an excellent source of antioxidants. In fact, it’s a much better source of antioxidants than foods such as blueberries, oranges, and even red wine.

acai nutrition

Acai Berry Juices/Purees/Pulp

One of the newest health foods is acai juice (from the acai palm fruit). This deep purple juice has a number of health benefits, and can be used in a variety of ways, from syrups to flavoring and colorant in wines and liqueurs.

Acai Berry Purees and Pulps are traditionally formulated using mashed acai berries. For this reason, there are no major side effects connected to Acai puree or Acai pulp.

In the case of juices, manufacturers commonly mix acai berry with a mixture of other fruit juices and as a result it is possible that these fruit juices may cause minor side effects. Consider the Genesis brand. Each nourishing blast of Genesis Today 100% PURE ORGANIC Acai 100 Juice Pulp is certified kosher, vegan and is gluten-free, wheat-free, dairy-free, corn-free, GMO-free and soy-free.

It is possible though by consuming too much of these acai berry juices to experience mild diarrhea. This is no different from other fruit juices. If you are concerned, take no more than 4 ounces of acai berry puree or 12 to 16 ounces of acai berry juices.

Comparing acai berries to milk, the berries provide four times as much energy, 3 times as many lipids, seven times as many carbohydrates, 118 times more iron, nine times as much Vitamin B1, and eight times as much Vitamin C. They have the same amount of protein and calcium, but only half as much phosphorus as milk.

Storing Your Acai

Keep in mind that acai should be kept cold in order to maintain its nutritional value. The anthocyanins in the juice (that provide the antioxidants) are unstable and degrade quickly, especially when exposed to heat. Thus, for maximum value, acai juice (and pulp) should not be cooked, and should be served as part of something cold (such as in smoothies or on top of ice cream).

This also means that a number of recipes in which you would normally use berry pulp and juice (cobblers and pies, for example) are of debatable value when using acai juice due the possible degrading of its nutritional value. Keep in mind that this applies to jams and marmalades as well, as part of the jarring process involves heating the filled jars to ensure that the seals are tight.

Acai Berry Beverages

Acai berry has antioxidant properties and is a staple of the traditional Brazilian diet. Acai berries truly are considered a super food and with the right products, we can all gain tremendous health benefits from the acai berry.

For those who don’t care for pills, there are many, MANY options of acai berry beverages available on the market; however, as usual, there are scams and rip-offs just to empty your pockets. So, we’re going to go over what to watch out for in acai berry beverages, and what to avoid in those beverages.

One of the newest health foods is acai juice beverages, which have taken the market by storm. However, along with that storm came the clouds, with manufacturers adding fillers, laxatives, additives, etc., to bolster their claims, be those claims of weight loss, colon cleaning, etc.

Acai Juice

  • Has a refreshing acai taste (similar to wild berries with a hint of chocolate).
  • Every bottle contains: Antioxidant power to equal 5 servings of fruits and vegetables plus Omega Fatty Acids 3, 6, and 9.
  • Organic, Kosher, Vegan, GMO and Gluten Free, Sustainably & Hand Harvested, contains soy.

Those that stated “cleansing support” lacked a required warning concerning potent laxative ingredients. Another with an unspecified amount of caffeine provided over 100 mg of the stimulant per day. Acai formulas with caffeine or laxatives are often promoted for weight loss or cleansing purposes.

You’ll want to be very careful in your selection of acai berry beverages. Pay particular attention to the ingredients in any given product. Ingredients such as powerful stimulant laxatives including cascara sagrada bark and senna leaf, which can be dangerous if used long-term. Avoid acai products with the inclusion of these ingredients.

Acai Berry is one of the rare berries in the world that contain vital nutrients and health benefits that do wonders for the human body. Many people use acai berry for weight loss or just for overall health benefits.

Super Summer Milkshake with Acai

Acai Boost Milkshake: Blend 1 cup vanilla frozen yogurt, 1/2 cup frozen blueberries, 1/2 banana, 1/4 cup acai juice and 2 tablespoons protein powder.

Acai Berry Recipes

Here are some Acai Berry recipes that can add a nutritional kick to your diet and to your body:

  • If you want a good breakfast, take 3.5 ounces of Acai, a splash of orange juice, and a banana and place it all in a blender. Simply blend until the mixture is smooth and you are done.
  • Take 2 ice cream scoops of Acai and 2 scoops of vanilla ice cream and place them in a blender. Add 1/5 cup of milk and you have a very healthful milkshake.
  • Take 1 cup of juice, 1/2 cup of banana slices, 3.5 ounces of Acai, and 1/2 cup of ice and blend together in a blender. This makes a delicious and nutritious beverage.

Make your own acai berry recipes!

Americanized Acai Booster

An Americanized version of a popular Brazilian snack called “acai na tigela”, meaning “acai in the bowl”. It consists of a mixture of fruit puree served over granola.

  • 8 ounces frozen acai berry puree
  • 8 whole frozen strawberries
  • 1/4 cup yogurt
  • 1/4 cup unsweetened soy milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup low fat granola
  • 1/2 cup fresh berries or seasonal fruit

In a blender, place the acai, strawberries, yogurt, soy milk, and vanilla; puree for 1 minute. The mixture should be nice and smooth. Pour the mixture into a bowl and chill. Sprinkle granola and fresh fruit over the top before serving. Yield: 2 servings.

Nutrition info per serving: Calories: 229; Carbohydrate: 36.1 Protein: 7.4g; Fat: 8.5g; Fiber: 6.2g

You can also make your own Acai Berry recipes. As you can see with the above 3 recipes, Acai Berry, other fruits, and a blender can make some delicious snacks and beverages. But what makes these snacks and beverages so different is the fact that you are also energizing yourself with one of the most nutritious fruits in the world.

The Bottom Line

An acai beverage or liquid form that is pure can be of great health benefits when added to your diet. Just use it as directed, watch those ingredient labels and you’ll be investing in a healthier, happier you!

In Summary

Acai Berries

  • Provide energy.
  • Helps you to lose weight faster.
  • Lowers cholesterol.
  • Lowers blood pressure.
  • Helps to prevent several serious diseases like heart disease.

Read More: Food Facts