Unless otherwise noted, the average serving size for each beverage is 8 ounces.

Coffee

  • Percolated coffee: 190 to 270mg
  • Drip coffee: 178 to 200mg
  • Instant coffee: 90 to 112mg
  • Decaffeinated coffee: 3 to 7mg
  • Instant Decaffeinated coffee: 3mg

Teas

  • Black 5 minute brew tea: 32 to 78mg
  • Iced tea: 34 to 65mg
  • Oolong 5 minute brew tea: 45mg
  • Instant tea: 20 to 34mg
  • Decaffeinated tea: 8 to 16mg
  • Snapple: 21mg
  • Nestea (12 oz): 26mg

Chocolate and Soda Pop

  • Cocoa: 6 to 8mg
  • Milk chocolate (1 ounce): 5 to 6mg
  • Semi-sweet chocolate (1 ounce): 20 to 35mg
  • Jolt cola: 68mg
  • Diet Dr. Pepper: 65mg
  • Mountain Dew: 49mg
  • Coke: 45mg
  • Diet Coke: 44mg
  • Dr. Pepper: 44mg
  • Pepsi: 35mg
  • Pepsi Vanilla (12 oz): 37
  • Diet Pepsi: 34mg
  • RC Cola: 34mg
  • Mr. Pibb: 33mg
  • 7 Up: 0mg
  • Mug Root Beer: 0mg
  • Sprite – Regular or Diet: 0mg

Energy Drinks

  • Spike Shooter (8.4 oz): 300mg
  • Cocaine (8.4 oz): 388mg
  • Monster Energy: 80mg
  • Full Throttle: 72mg
  • Rip It: 100mg
  • SoBe No Fear: 83mg
  • Red Bull (8.3 oz): 80mg

Read More: Food Facts