Unless otherwise noted, the average serving size for each beverage is 8 ounces.
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Coffee
- Percolated coffee: 190 to 270mg
- Drip coffee: 178 to 200mg
- Instant coffee: 90 to 112mg
- Decaffeinated coffee: 3 to 7mg
- Instant Decaffeinated coffee: 3mg
Teas
- Black 5 minute brew tea: 32 to 78mg
- Iced tea: 34 to 65mg
- Oolong 5 minute brew tea: 45mg
- Instant tea: 20 to 34mg
- Decaffeinated tea: 8 to 16mg
- Snapple: 21mg
- Nestea (12 oz): 26mg
Chocolate and Soda Pop
- Cocoa: 6 to 8mg
- Milk chocolate (1 ounce): 5 to 6mg
- Semi-sweet chocolate (1 ounce): 20 to 35mg
- Jolt cola: 68mg
- Diet Dr. Pepper: 65mg
- Mountain Dew: 49mg
- Coke: 45mg
- Diet Coke: 44mg
- Dr. Pepper: 44mg
- Pepsi: 35mg
- Pepsi Vanilla (12 oz): 37
- Diet Pepsi: 34mg
- RC Cola: 34mg
- Mr. Pibb: 33mg
- 7 Up: 0mg
- Mug Root Beer: 0mg
- Sprite – Regular or Diet: 0mg
Energy Drinks
- Spike Shooter (8.4 oz): 300mg
- Cocaine (8.4 oz): 388mg
- Monster Energy: 80mg
- Full Throttle: 72mg
- Rip It: 100mg
- SoBe No Fear: 83mg
- Red Bull (8.3 oz): 80mg
Read More: Food Facts