Every day we work with a habit that makes the process of our skin unhealthy and ages. The food we eat in the way we wash our faces, these seemingly small choices will eventually make us years older than our chronological age in the long run.

Taking Anti-Aging herbs or a supplement, tea or capsule is helpful in protecting the body from damage to environmental aspects. Many herbs help to remove toxins from the body as well as protect the environment from damage and increase the antioxidant present in the body.

Best Anti-Aging Herbs

Anti-Aging Herbs Research has shown that the key to maintaining a youthful appearance and optimal health is to improve the overall health of your cells. This is extremely important for longevity and is directly related to diet.

Anti-Aging is the fact that it affects the appearance. There are many ways to tackle the aging process. There are many herbs that help your skin look healthier and vibrant.

Italian spices

Italian spice is a great way to improve our look, as adding only one extreme case of this blend can give us significant protection on our skin cells. It contains antioxidants that help us protect against dangerous free radicals. It is an effective herbal blend that has amazing antioxidant and anti-inflammatory properties. This herb can help with problems caused by irritation (such as arthritis or bronchial asthma). It is easy to add Italian spices to many recipes, and there are even ways to create your own homemade spice.

Thyme

Thyme is an excellent remedy for herbs that have an antimicrobial home. The main uses are to treat bacterial infections and there are many studies that are carried out on this herb. It also has anti-inflammatory effects and is usually used in mouthwashes and droplets to treat throat infections. Thyme has effective antioxidant properties that can neutralize unconfirmed radicals.

Basil

Holy basil is one of nature’s remedies that helps in preventing the signs of ageing. It contains adaptogens that help in boosting your body’s ability to fight stress, which is the leading cause of premature ageing. These adaptogens balance the cortisol level, thereby producing a calming effect on your mind and body. The topical application of holy basil is very helpful in reducing skin roughness, preventing wrinkles, retaining the skin moisture level, and making the skin smooth.

Horsetail

This perennial herb is rich in bioavailable “silicon” required by the body for youthful and glowing skin. It also contains vitamin E, vitamin C, flavonoids, and carotenoids that help in improving the collagen level in your skin. Also known as shave grass, this herb neutralizes the harmful free radicals from your skin and enhances skin freshness. Horsetail hydrates your skin, reduces wrinkles, heals minor skin injuries, and acts as an astringent.

Sage

Sage (also known as sage, Sage or garden sage) is an evergreen subshrub that has a fairly long history of medical use. Sages can help fight against inflammation caused by asthma, arthritis, and many others. You can easily add sage to your food because there are many recipes for raising sage. If you are affected by arthritis, atherosclerosis or bronchial asthma, Sage is the herb that will help you. Sage is a potent anti-inflammatory agent and can help cure diseases that develop with irritation.

Marjoram

Marjoram also contains a perennial plant with a sweet pine and citrus aroma. There are many studies demonstrating that adding major to your diet can greatly improve digestion and sleep. In addition, many people also reported that Marjoram must help them alleviate stress. You can find this perennial herb in many health food stores.

Gotu-kola

Gotu-kola is another extremely important and effective anti-ageing herb. It is rich in flavonoids and antioxidants that nourish the skin and enhance collagen production to fight visible signs of ageing. Gotu-kola also promotes overall well being of the body.

While these herbs may not do everything to keep you looking younger forever, they will surely keep your cells healthy, and your skin nourished. Therefore, instead of looking for chemical-laden products to fight the process of ageing, try these herbs and see what they can do for your skin, hair, and overall health.

Oregano

Oregano is a perennial plant and is also known as Wild marjoram. There are several studies that have found that the papaya herb has antioxidant properties. It helps us to get rid of free radicals that promote aging and disease. Oregano is also one of the strongest antibiotics and anti fungus around and can help kill Candida, fungal infections and fungal infections.  it is used in many Italian dishes. I am Italian that one support each of your favourite spices.

Cloves

Cloves also contain calming agents and high levels of antioxidants, helping defend against environmental stressors and protect your joints and muscles to keep you looking and feeling young. You can incorporate powdered cloves into a face mask or use cloves essential oil in a face oil.

Ginger

Ginger has a unique antioxidant called gingerol which helps protect your body against collagen breakdown. As we get older our body produces less and less collagen which is necessary for keeping our skin looking firm and bouncy. You can add ground ginger to a lemon juice and honey face mask, letting it sit on your skin for 30 minutes then washing it off.

Gingko

Gingko is an Asian tree with leaves used in eastern medicine for centuries. It’s antioxidants also protects against environmental stressors that break down skin cells leaving us with fine lines and wrinkles. Ginkgo as an extract can be used in a cleanser because it has also been found to even out oily skin and promote calm skin, as well as pull impurities from the skin.

Ginseng

Ginseng is very similar to gingko in that it has been adopted by Asian cultures for its antioxidant properties that help eliminate issues caused by environmental stressors and pollutants. If ginseng is taken internally as a supplement your entire body can experience its powerful effects.

Apple pie Spice

It is a blend of aromatic spices that contains anti-inflammatory properties of the primary ginger component. A combination of spice that includes ginger. Ginger has a lot of anti-growth in old houses. This is helpful for the treatment of motion sickness. Not most effective for ginger is effective anti-inflammatory and even useful in stimulating the liver. This herbal blend can help clean the arteries and promote a healthy heart. In addition, it will also protect against bacteria and fungi, strengthen the immune system, and lower LDL cholesterol levels. You will find a lot of recipes on the internet that are an apple pie herb.

Cinnamon

Cinnamon has excellent medicinal properties when it comes to the treatment of arthritis because it is an antibiotic and antioxidant. For best results, however, it is advisable to use a mixture of cinnamon and honey. Cinnamon has anti-inflammatory compounds that help relieve pain. In addition, the antibiotic properties of cinnamon prevent urinary tract infections, can combat tooth and gum disease and kills harmful bacteria such as E-coli. You can buy this mix in a supermarket or health food store.

Ashwagandha

Ashwagandha is also called Indian ginseng for its similarity of properties. When taken internally, not only is it antifungal, and antibacterial, but it also has a high amount of alkaloids which protect the skin cells from free radical damage. For external use, you can incorporate ashwagandha powder into many face masks and use it as a thickening agent. We recommend cutting it with something very viscous like lemon juice.

Bilberry

Bilberry has a unique antioxidant called anthocyanin which helps skin cells repair after UV-ray damage and other free radical exposure when taken internally. Since bilberry is a hydrating and nourishing force, you can use it in almost any way when it comes to your skin. Use a bilberry tincture as a toner or put bilberry powder in a coconut oil based face cream.

Garlic

Consuming garlic is especially beneficial in the fight against free radicals because it contains sulfenic acid, the fastest reacting compound to free radicals. This ensures minimal damage to your skin cells and other cells in the body. The easiest way to reap the benefits of garlic is to eat it. You can add garlic to almost any dish you cook or eat it raw, chopped finely for a little kick.

Rosemary

When taken internally, rosemary helps your skin retain its elasciticy, but it also protects again photodamage, or skin cell damage due to excessive exposure to UV-rays. To use externally, boil rosemary springs, water, and apple cider vinegar, then strain out the liquid for an easy DIY facial spray toner.

Cayenne

Cayenne is a huge anti-inflammatory agent that reduces puffiness and brings blood flow to the skin cells when taken internally. Anytime you have better circulation to the skin, it means the cells are able to perform their function better and will be revitalized. For external application, use cayenne as a spot treatment. Whenever a blemish pops up apply a cayenne infusion of cayenne pepper and witch hazel to address the problem area.

Cumin

Black cumin seed oil is native to the Middle East and used in cooking as well as western medicine. Cumin contains over 100 vitamins and minerals that help your skin lock in moisture, protect against environmental stressors, and maintain its elasticity. Black cumin seed oil can be a part of a DIY face oil to help hydrate your skin and keep it looking youthful.

Green Tea

Green Tea is one of the herbs contain the highest amounts of antioxidants… which at this point we all are our best friend in protecting our skin from free radicals when utilized internally. Green tea has antioxidant EGCG which also promotes quicker skin growth and cell turn over with internal usage.

Of course drinking green tea will always provide you with its benefits. But if you aren’t a tea fan, you can create your own green tea face mask by applying tea bags to the eyes or a towel soaked in green tea to the face.

Guggula

Guggula has been shown in many studies to prevent the appearance wrinkles and is recognized as a natural supplement to coenzyme Q10, an ingredient found in many skin care products. It also has soothing properties which help the body fight against environmental stressors. Mix guggula powder with an oil of your choosing, most recipes call for coconut oil to make a heavy-duty, restorative night cream. Apply to the face before bed, let it sit overnight, then rinse off in the morning.

Turmeric

Turmeric is a culinary herb which is a major ingredient in much Indian food and mustard. However, it has a strong anti-inflammatory effect and can significantly reduce the risk of developing cancer and Alzheimer’s disease. Scientists have shown that the compound turmeric, called cavilling, which gives turmeric its yellow colour, fights with cancer. In addition, research has also shown that older people who have followed turmeric diet in India have a lower risk of developing Alzheimer’s disease. Improve sleep quality and healthy eating. If you want to add more turmeric to your diet, it’s a great way to do it by drinking some turmeric teas. You can also buy a supplement in the form of tablets or capsules from your local health grocery store.

Milk Thistle

Milk thistle is thought to slow aging when taken internally because of its antiglycation effects. Glycation is an aging process within the body that occurs between sugar and protein in the skin. This glycation break down begins around age 30 and leaves the skin looking dull and saggy. To receive the most benefits from milk thistle, we recommend making a tea from the seeds and leaves.

Nutmeg

Nutmeg is invigorating for the skin and promotes healthy circulation when taken internally. This keeps the skin cells functioning at their highest capacity and allows them to fight off free radicals that would otherwise cause fine lines and wrinkles. For internal use, nutmeg oil can be combined with honey and whatever else you’d like for a nourishing face mask.

Peppermint

When taken internally, peppermint oil is known to be antiseptic, anti-inflammatory, and a great source of vitamins that help speed up skin color regeneration to fight sun spots. Externally, peppermint can be used as a spot treatment if you combine it equal parts with lavender oil to help renew and refresh your skin.

Anti-Ageing tips to look younger

  • Sleep well, as a good night’s sleep can rejuvenate and re-energize your skin.
  • Exercise regularly as it increases blood flow, thereby nourishing your skin cells, making you look younger. You can also practice anti-ageing facial exercises to restore your natural glow.
  • Eat a well-balanced diet. Take foods rich in proteins, vitamins, and minerals that are considered very beneficial for dry skin. Doing this protects your skin and reduces the signs of premature ageing. Give priority to fresh fruits and vegetables as they help to tone up your skin and bring a youthful glow in your face.
  • Apply fresh aloe-vera to eliminate fine lines and wrinkles. It improves skin elasticity and also moisturizes your skin.
  • Use sunglasses when you go out. This protects your skin around the eye.
  • Massage your face often using ghee and coconut oil before you go to bed as it revitalizes your skin.

Concluding the Best Anti-Aging Herbs

When it comes to aging, it is best to live healthily. This involves regular physical activity, quality of sleep and a diet full of healthy food packaging. Spices and herbs have been used since millennia, have many benefits, but all seem to either reduce the effects of age or to prevent certain diseases related to aging and slowing down something. Adding some or all of these spices to cooking will not only spice up your meal, but it can also save your life. Don’t wait, I invite you to eat some more brandy!