You’ve heard that you are what you eat. If you’re looking to conceive, you might want to be a fruit or vegetable. You’re better off being an oyster than a fat, juicy piece of steak. And if emerging studies bear any weight, you should be rich in antioxidants.

The benefits of antioxidants are widely published and well-known. They include protection against Alzheimer’s and cognitive decline, cancers, and possibly heart disease.

Research is ongoing, but there’s a possibility that antioxidants also boost fertility. In recent clinical studies based in New Zealand, researchers found that sub-fertile men taking antioxidant supplements were four times more likely to conceive than sub-fertile men who didn’t.

Sub-fertile refers to men with lower sperm count than average but still capable of conception. Researchers theorize that up to 80% of delayed conception cases in sub-fertile men are attributable to the effects of oxidative stress on sperm cells, which lowers both count and quality.

Oxidation is a process in which molecules called free radicals damage DNA and cells’ ability to function.

Antioxidants are molecules, including specific vitamins and nutrients, that stabilize free radicals and thus protect cells.

In New Zealand, researchers analyzed 15 studies of 96 pregnancies among 964 couples. Among these pregnancies, males who took antioxidant supplements boosted their chances of conception by four.

Researchers say it’s too early to say whether or not antioxidants alone can boost fertility conclusively. But antioxidant-rich foods, including green leafy vegetables and fruits, are linked to higher fertility in men.

In other words, certain foods are proven to increase the chances of conception. And if these foods are rich in antioxidants, as most are, there’s a good chance you’ll be adding a nursery to your house very soon.

Antioxidants occur in various foods but are exceptionally high in vegetables, berries (especially dark-pigmented berries like blue and blackberries), grain cereals, legumes, nuts, soy, olive oil, chocolate, cinnamon, spices and herbs, coffee, tea, and red wine.

Generally speaking, processed foods contain fewer antioxidants than uncooked, fresh foods. Boiling antioxidant-rich vegetables, like broccoli, often decreases their nutritional value.

Vitamin E and zinc are antioxidants with an enormous influence on male fertility. Olives, mangoes, and tomatoes are all high in vitamin E, whereas oysters and pumpkin seeds are good zinc sources.

Having said this, there are sources of antioxidants known to influence male fertility negatively. These include coffee, tea, and animal products with hormone content, including meat. While high in antioxidants have other ingredients that interfere with the fertility-boosting effects believed attributable to antioxidants, these foods, while high in antioxidants. Tea, while generally very healthy, contains caffeine, which can inhibit fertility.

You can complement the potential effects of antioxidants and a healthy diet on male fertility with Semenax, a proven, all-natural semen volume enhancer, and producer of healthy and plentiful sperm.

Much of Semenax’s effectiveness comes from its blend of minerals, herbals, and amino acids used since ancient times to boost sex drive and enhance overall sexual health.

Pumpkin seed, for example, is an ingredient in Semenax, rich in zinc and renowned for its ability to stimulate the male sex drive. Studies also suggest that, in addition to producing healthy sperm, pumpkin seed may also protect against prostate cancer.

Semenax boosts sperm and aids male fertility with healthy sperm and larger semen loads. Both of which increase the odds your sperm will find a happy home.

While the foods in this article are known for their health and fertility-boosting properties, today’s fast-paced lifestyle can make it challenging to eat a healthy and balanced diet. Using a proven semen volume enhancer like Semenax ensures you’re getting essential vitamins and nutrients conducive to sexual health and male fertility.

And when combined with a healthy, balanced antioxidant-rich diet, Semenax helps men achieve enjoyable sex, which often leads to a healthy and happy conception.

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