The whole gotu kola plant has been widely used in India and Fiji to treat skin inflammations, to improve blood circulation, to aid in the treatment of bloating, congestion and depression.

Gotu Kola’s Many Amazing Abilities

Gotu Kola, also known as Bacopa Leaf, is a superior herb for the nervous system. Known as “brahmi” which means “godlike” in the Ayurvedic tradition, it is used for its anti-aging properties and as an aid to meditation — it is the most spiritually oriented of all herbs.

Gotu Kola boosts circulation to the blood vessels of the skin, mucous membranes, nerves and brain.

Strengthening memory, concentration and intelligence, Gotu Kola promotes longevity, improves physical strength, and the complexion and benefits age related problems such as hair loss, skin conditions, cellulite and decreased circulation.

This herb stimulates the growth of hair and nails, and increases the blood supply to connective tissue. Recent studies show that Gotu kola also has a positive effect on the circulatory system. It seems to improve the flow of blood throughout the body by strengthening the veins and capillaries. Gotu kola has been shown to be particularly useful for people who are inactive or confined to bed due to illness.

Gotu kola is often confused with kola nut. Due to this confusion, some people assume the rejuvenating properties of Gotu kola are due to the stimulating effects of caffeine contained in kola nut. In fact, Gotu kola is not related to kola nut and contains no caffeine.

Gotu Kola Supplement

The active compound in gotu kola is triterpenoids. In general, gotu kola is prized for its perceived calming effect and support of the central nervous system as well as positive effects on circulation. Gotu kola is known to enhance brain and peripheral circulation. Some people believe it may improve memory. Gotu kola appears to relax the central nervous system resulting in its calming effect. At the same time it stimulates the brain resulting in improved concentration.

The best supplement would be an alcohol-free gotu kola liquid extract with a generous 2,000 mg. with each serving. Should also contain a minimum of 30 mg of asiaticosides.

Liquid extracts work faster and more completely than other forms of supplementation. There are no pills to swallow, no herbs to press, or tea to steep. Plus, liquid nutrients are absorbed quickly, so they get to work right away. What’s more, liquid extracts preserve active constituents and have a very long shelf life. They are also the ultimate in convenience – just add them to water, tea, or juice and enjoy a tasty, nutritious boost at home, work, or on-the-go.

Common Use: Prevention of mental fatigue and enhanced concentration and memory. A balancing tonic that both increases energy and relaxes the body. Stimulates the central nervous system, aids circulation especially in the legs, and is a mild diuretic. Aids in many types of wound healing.

A Gotu Kola Proverb

A Sinhalese proverb says, “Two leaves a day keep old age away.

Read More: Essential Nutrients