Source of Antioxidants

The grape seed extract supplement is bioavailable and performs well in providing antioxidant capacity to the blood relative to many other natural antioxidants such as grapes, grape juice and wine.

The medicinal parts are the leaves, the fruit and the juice.

In a study done, after three weeks of supplementing with grape seed extract, normal cholesterol patients experienced a 9-percent reduction in the bad cholesterol (LDL) and high cholesterol patients showed a 12-percent decrease in total cholesterol. The antioxidant activity of the grape seed extract supplement was found to be equal to or greater than all other samples tested.

Grape Seed Extract: A Powerful Antioxidant

Grape seed extract is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These antioxidants help protect cells from free radical damage and also promote healthy circulation. Grape seed extract is rich in polyphenols, a compound that is high in antioxidants. Studies have shown OPC to be more powerful antioxidants than Vitamin C, Vitamin E and beta-carotene.

Grape seed extract has been shown to remain in the body for as long as three full days, and is 20 times more potent than vitamin C and 50 times more potent than vitamin E.

In Folk medicine, Grape preparations are used in venous diseases and blood circulation disorders.

Indian Medicine:, Grape is used for headache, dysuria, scabies, skin diseases, gonorrhea, hemorrhoids and vomiting.

Grape Seed Oil

Grape seed oil is a 100 percent pure oil and is a food grade that can also be used as a cosmetic, salad or culinary oil. It is normally a yellow to pale yellow color. This versatile oil contains a number of fatty acids. Grapeseed oil has a high cooking “flash point” of about 160 degrees to prevent burning. For external use, apply to skin as needed. For culinary purposes, use as desired in the place of your regular cooking oils or salad dressings. Look for it at your health food store or online marketplaces.

Grape Seed and Blood Pressure

According to Polyphenolics, Madera, California, grape seed extract lowered blood pressure in subjects with metabolic syndrome. Three groups of eight subjects each received either 150 mg or 300mg of grape seed extract a day or a placebo for one month. The subjects who took the extracts showed a significant reduction in blood pressure. The group taking the 300 mg of grape seed extract also had reduced serum oxidized LDL cholesterol levels.

Studies indicate that a minimum of 300mg of grape seed extract supplement is needed to have a sustained level of antioxidant capacity in the blood.

In combination a with vitamin C, grape seed extract facilitates wound healing as well.

Grape seed extract is prepared from the seed of grapes. It is available in capsule and tablet forms. Grape seed extract is generally well tolerated when taken by mouth. It has been used safely for up to 8 weeks in clinical trials.

Read More: Essential Nutrients