Importance of Coenzyme A

Vitamin B5 is also known as pantothenic Acid.

The most important function of vitamin B5 is as an essential component in the production of coenzyme A. Coenzyme A is required for the conversion of carbohydrates, fats, and protein into energy.

Vitamin B5 is also referred to as an anti-stress vitamin. This is due to its vital role in the formation of various hormones, steroids, and cortisone.

In addition to helping to fight depression, vitamin B5 also supports the normal functioning of the gastrointestinal tract. It is required for the production of cholesterol, bile, vitamin D, red blood cells, and antibodies.

Food sources of vitamin B5

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