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Pure Natural Protein
Whey protein is a pure, natural, high quality protein from cow’s milk. As a source of high nutritional quality protein, whey protein has been found to reduce short-term food intake and may aid in reducing appetite. Additional studies are required before firm conclusions can be made.
Acts as an Appetite Suppressant
As an appetite suppressant, whey protein (up to 50 percent of a meal) has been taken by mouth once daily. One half gram of whey protein per kilogram of body weight has been taken by mouth.
Whey: Little to NO Fat
Whey Protein Isolate is a rich source of the essential amino acids needed on a daily basis by the body. In its purest form, as whey protein isolate, it contains little to no fat, lactose or cholesterol. Whey, a nutritional by-product of cheese-making, is used as an ingredient in many food products, including dairy, meats, bakery goods, snack foods and many sports and energy drinks.
Composition of Whey
Whey is composed of protein, lactose, minerals, vitamins and some milkfat. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a “fast” protein for its ability to quickly provide nourishment to muscles.
Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: Cholecystokinin and glucagon-like peptide-1. In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal.
On-going studies on whey cover a myraid of health issues, according to the Mayo Clinic. Further studies are required before conclusions can be made in all of the following:
- Whey protein has been shown to improve lung function in some studies of patients with COPD.
- Based on limited study, whey protein may have positive benefits for patients with cancer.
- Infant formula containing whey protein hydrolysates may have positive benefits for infants with constipation.
- Whey protein may have some positive effects in individuals with cystic fibrosis, such as increased weight gain.
- Based on limited study, a toothpaste product containing whey protein may have positive benefits for individuals with dental plaque.
- Whey protein may aid in the prevention of diarrhea caused by bacterial infection.
- Based on limited human study, whey protein may lower blood pressure.
- Whey protein may have beneficial effects in individuals with HIV.
Whey & Muscle Building
Whey is a complete protein made from milk that is easily digestible unless you suffer from lactose intolerance or dairy allergies.
Whey can limit muscle break-down and help with muscle repair and rebuilding, especially when consumed within 60 minutes of your work out, when enzyme and protein synthesis is most active.
Look for whey protein isolate – not concentrate – as it contains the highest protein concentration (90 to 95 percent) and very little fat.
Use cautiously in patients on other medications. Drugs may bind to human milk whey proteins. As a result, the levels of the drugs may be altered in the blood.
Read More: Essential Nutrients