Introduction

Bodybuilding is very common these days. Some people adopt it as a hobby. Some like to have strong muscle mass and some like it for its fitness benefits.

Bodybuilding is actually strengthening muscles through stretching and lifting weights. So, it is also referred as Strength Training or Resistance Training.

After 1990, the beneficial relationship of bodybuilding with health factors and chronic disease was recognized. Therefore, it was recognized as a significant component of a comprehensive fitness program. 1

Health Benefits of Bodybuilding

Bodybuilding has many health benefits. Some of those are mentioned here:

  1. It helps to reduce Fat mass. Researches proved that it also helps you to get rid of your obesity. 2, 3, 4, 5, 6, 7

  2. The bodybuilding alone can improve androgen levels and reproductive function. It also helps to reduce visceral fats. 8
  3. Your day time metabolic rate is affected with the intensity of your physical activity. One study proved that bodybuilding can increase resting metabolic rate. It has an inverse relationship with body fats. So, it helps you to lose weight. Many weight loss supplements base their formula to increase metabolism in your body. 9
Prevention of Many Diseases with Bodybuilding
  1. It saves you from many chronic and other diseases. Muscle weakness is one of the causes of mortality. Muscular strength also helps you to prevent many diseases. 10
  2. One research involved 45 women with Poly Cystic Ovary Syndrome (PCOS) and 52 healthy women. It proved that body building supported weight loss by reducing body fats in overweight women with PCOS. It also helps to reduce the waist circumference. 11
  3. Older adults can also take benefits to maintain their weight and overall fitness. As a result, it has the same benefits for older adults also. 12
Impact of Drinks and Protein Supplements to Lose Weight Fast
  1. Drinking natural teas with body building can help you to lose your weight fast. Moreover, it also reduces waist circumference. It also increases the lean mass of the body. Moreover, natural teas alone are a very powerful supplement for weight loss. So, it helps to improve the day and night time metabolic rates when used with exercise. 13, 9
  2. A balanced diet with body building supports to have good lean mass. It can also reduce fat mass. Balanced Diet is a diet having low carbs, low calories, and high protein. So, many supplements are available to enhance exercise performance. So, these supplements support fast weight loss in a shorter period. 14