Jelly Devote Transformation: 56 Pounds Weight Loss Unveiled!

Last Updated: 14 November 2023

Are you ready to transform your life?

Meet Asa English; known as “Jelly Devote” on social media, a true inspiration in the weight loss journey. Once struggling with her weight and unhealthy habits, Jelly turned her life around with a remarkable lifestyle and diet overhaul. Most notably, she bid farewell to beer, a pivotal change that played a huge role in her success.

In this blog post, we’ll dive into Jelly’s motivational story, uncovering the secrets behind her incredible transformation and how you can apply these lessons to achieve your own health and fitness goals.

Stay tuned!

Who is Jelly Devote?

Jelly Devote, a dynamic and influential personality, has carved a unique niche in the world of health and fitness. Born and raised in Sweden, she gained prominence through sharing her personal experiences and challenges with weight loss, fitness, and overall health improvement on various social media platforms and her blog.

Jelly’s journey into the limelight began with her embracing the power of social media to share her life experiences. While she is widely recognized for her fitness and lifestyle transformation, her influence extends beyond this. She has become a symbol of healthy living, inspiring her followers with a blend of practical advice, personal anecdotes, and a transparent look into her daily life.

Her career, which encompasses being a blogger, social media influencer, and a lifestyle coach, reflects a deep commitment to empowering others. Jelly’s approach is not just about physical fitness; it’s about mental and emotional well-being, resonating with a diverse audience worldwide. Her content, often a mix of workout routines, nutritional tips, and personal reflections, showcases her holistic view of health.

Despite her global influence, Jelly maintains a down-to-earth persona, often sharing glimpses of her personal life that connect with her audience on a more intimate level. This blend of professionalism and personal touch has not only garnered her a significant following but has also made her a relatable and admired figure in the wellness community.

Jelly Devote before and after weight loss

Jelly Devote Weight Loss Transformation

Jelly Devote’s journey from an unhealthy lifestyle to becoming a fitness icon is nothing short of remarkable. At her heaviest, Devote weighed around 154 pounds (70 KG), a result of a diet rich in processed foods and regular alcohol consumption.

She said: “When I was young, I was always considered ‘normal’ not big, not small just normal.

“But all of the sudden, when I hit my twenties I started to put on lots of weight.

“I was eating and drinking a lot of alcohol and soda and a lot of processed food.

“I would never cook and would only get ready meals or fast food.

“I have no idea how much I ate and I never went to the gym what so ever.

“I ended up weighing in about 70kgs and was very unhealthy. I had an unhealthy life in general.”

In a recent before-and-after post on Instagram, Devote shared side-by-side photos of herself at 20-years-old, which she captioned “alcohol,” and now at 27-years-old, captioned “water.”

The Turning Point

The catalyst for change was a photograph that Devote found unflattering. This moment of self-realization, coupled with her grandmother’s concern about her weight, propelled her towards a healthier path.

Jelly Devote said: “I saw a photo of myself in a bikini and that triggered me to start transforming my body.

“I hated myself and thought I looked horrible.

“I almost didn’t recognise myself and realised then I needed to change. I felt like the outside didn’t match my inside.

“Then as well, my grandma just said, ‘you have gained a lot of weight’ and when your grandma that always wants to feed you with loads of food, thinks you’ve got big – that hurts.

“I wasn’t happy that’s why I chose to start working out.”

She said: “I stopped with alcohol and started to cook my food instead, so I always made sure I ate healthy.

“I went to the gym and now I am lighter and happy and healthy.”

She added: “I now work with my biggest passion, which is fitness.

“I get to inspire and help others to be the best version of them self. And thanks to this job I can travel the world and I have experienced and grown so much from this experience.”

Devote’s transformation began with eliminating processed foods and alcohol, and incorporating regular workouts into her routine.

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The Role of Diet and Exercise

Devote’s weight loss strategy was multifaceted. She focused on a diet high in vegetables and proteins, cutting out soda and processed foods. Her approach to exercise was equally disciplined.

Jelly said: “Now, finally, I’ve found a balance where I eat the right food, make sure to exercise at least 3-6 times a week, and don’t starve myself. I’ve honestly never felt better. To live a healthy lifestyle, it’s important to eat both enough calories with essential nutrients, but also to exercise!”

Devote credits a balanced lifestyle for her transformation, which she wrote on Instagram includes: “eating a doughnut followed by a salad.”

She also works out three to six times a week.

However, the most important change, according to Devote, was cutting out alcohol.

She told “It’s simply impossible to have a healthy body and mind with that much consumption of alcohol.”

By replacing her champagne with water and vegetables, Devote was able to drop 30lbs in just four months.

Cutting Down on Alcohol

One of the most significant changes in Devote’s lifestyle was reducing her alcohol intake. Previously, her routine involved drinking several times a week. By limiting herself to one or two glasses of wine per week, she noticed a considerable impact on her weight and overall health.

A Balanced Approach to Fitness

Devote’s fitness regime is not just about losing weight but maintaining a healthy and balanced lifestyle. She emphasizes the importance of not overtraining and ensuring that her body gets the necessary rest. Her approach is a blend of gym workouts and a balanced diet, which she shares with her followers on social media.

Although she’s had some setbacks, like a back injury that threatened her motivation to exercise several years ago, she’s always rebounded with newfound resolve. “When I drag myself back to the gym, I fall in love with fitness all over again and enjoy it more than ever,” says Devote, who’s learned to put more stock in her mindset than her weight, which she no longer tracks. “Most importantly, I’ve gone from hating myself to loving myself,” she wrote on Instagram.

Jelly Devote before and after weight loss transformation

Inspiring Others Through Social Media

With a strong presence on Instagram and other platforms, Devote uses her story to inspire others. She shares her workout routines, diet plans, and personal experiences, encouraging her followers to embark on their fitness journeys.

Jelly Devote’s Top Weight Loss Tips

Devote’s advice for those looking to lose weight is straightforward yet effective:

  1. Calorie Management: Understanding and managing calorie intake is crucial.
  2. Eating Right: Focus on a diet rich in proteins and low in carbs.
  3. Hydration: Drinking plenty of water is essential for a healthy digestive system.
  4. Occasional Treats: Allowing occasional indulgences can help maintain a balanced diet.
  5. Avoiding Sugar and Alcohol: Reducing sugar and alcohol intake is key to weight loss.
  6. Structured Exercise: Having a well-planned exercise regime is important for effective workouts.
Jelly Devote Before Weight Loss

The Outcome

Today, Devote is not only lighter but also happier and healthier. She has transformed her life and body, becoming a source of motivation for many. Her journey is a testament to the fact that with determination and the right approach, achieving fitness goals is possible.

“I love me, I’m enjoying life at the same time as I’m thinking about my health. I’m currently in the best state of mind I’ve ever been and I’m darn proud of my journey.”

Jelly is also insistent on people setting goals for how they look rather than what is on the scales.

“Weight doesn’t matter, you matter,” she said on Instagram. “How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days.”

Jelly devote After weight loss

The Link between Alcohol Consumption and Weight Gain

The relationship between alcohol consumption and weight gain is a topic of significant interest in nutritional science and public health. Here’s an overview of the role alcohol plays in weight gain, supported by research studies and authentic sources:

High Caloric Intake

Alcoholic beverages are often high in calories. For instance, a standard glass of wine can contain around 120-130 calories, and a pint of beer about 150-200 calories. These calories are termed “empty calories” because they provide little to no nutritional value. (1)

Altering Metabolic Processes

Alcohol can alter the body’s metabolic processes. The liver prioritizes metabolizing alcohol over other nutrients, which can lead to the storage of fats, carbohydrates, and proteins as body fat. (2)

Increased Appetite

Alcohol consumption can stimulate appetite, leading to increased food intake. This effect can contribute to weight gain, especially if the food choices are high in calories and fat. (3)

Impaired Judgment and Overeating

Alcohol can impair judgment and self-control, which may lead to overeating or poor food choices. People are more likely to consume unhealthy foods when they have consumed alcohol. (4)

Reduced Energy Expenditure

Regular alcohol consumption can lead to a reduction in physical activity, further contributing to weight gain. (5)

Jelly Devote Age

Asa English; known as Jelly Devote, was born on October 9, 1990. Her age is 33 right now.

Jelly Devote Height

Jelly Devote is 5’2” tall.

Jelly Devote Weight

Jelly Devote weight after transformation was 155-165lbs.

Jelly Devote Net Worth

Jelly Devote net worth is approximately $5million.

What is the Real Name of Jelly Devote Fitness Model?

The real name of the fitness model known as Jelly Devote is Asa English. She adopted the name Jelly Devote for her professional and social media presence, under which she shares her fitness journey and inspires others.

Jelly Devote’s Legacy: A Testament to Strength and Will

Jelly Devote’s transformation is a powerful testament to the strength of human will and the incredible results of dedication and perseverance. Her journey from an unhealthy lifestyle to becoming a fitness inspiration is not just about physical change, but a profound metamorphosis of mind, body, and spirit.

Asa English, better known as Jelly Devote, reminds us all that it’s never too late to rewrite your story. Her journey encourages us to embrace healthier choices, find balance in our lives, and pursue our goals with unwavering commitment. Let her story be a beacon of hope and motivation, illuminating the path to our own transformations and the best versions of ourselves.

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Sources & References

  1. Traversy G, Chaput JP. Alcohol Consumption and Obesity: An Update. Curr Obes Rep. 2015 Mar;4(1):122-30. doi: 10.1007/s13679-014-0129-4. PMID: 25741455; PMCID: PMC4338356.
  2. Paolo M. Suter & Angelo Tremblay (2005) IS ALCOHOL CONSUMPTION A RISK FACTOR FOR WEIGHT GAIN AND OBESITY?, Critical Reviews in Clinical Laboratory Sciences, 42:3, 197-227, DOI: 1080/10408360590913542
  3. J. Caton, M. Ball, A. Ahern, M.M. Hetherington, Dose-dependent effects of alcohol on appetite and food intake, Physiology & Behavior, Volume 81, Issue 1, 2004, Pages 51-58, ISSN 0031-9384,
  4. Rosalind A. Breslow, Barbara A. Smothers, Drinking Patterns and Body Mass Index in Never Smokers: National Health Interview Survey, 1997–2001, American Journal of Epidemiology, Volume 161, Issue 4, 15 February 2005, Pages 368–376,
  5. French, M.T., Norton, E.C., Fang, H. and Maclean, J.C. (2010), Alcohol consumption and body weight. Health Econ., 19: 814-832.
  8. Jelly Devote Youtube

All Image Credits to: Jelly Devote Instagram

About the Author & Medical Reviewer:

Author Profile
Amanda Lauren David

Amanda Lauren is a dynamic freelance writer specializing in the realms of health and fitness. With a fervent dedication to promoting holistic well-being, she leverages her expertise to inspire readers on their journeys to optimal health. She has experience reporting on a myriad of health conditions, as well as identifying the best products for consumers to buy when shopping for an item to fit their health needs. She has been featured in NYTimes, EatingWell, Health, Shape, Prevention, and more.

Author Profile
Judine Gerard, CPT

Judine Gerard is a powerhouse in the fitness world, holding an impressive array of certifications. As an ACE Group Fitness Instructor, she brings a dynamic and motivational approach to group exercise. Her expertise extends to the competitive arena, where she shines as a WNBF (World Natural Body Building) Professional and a WBFF (World Beauty Fitness & Fashion) Professional Fitness Athlete. Judine's work has been featured on WomenHealthMag, LiveStrong, Shape, StrongFitnessMag, RunersWorld, VeryWellFit, Health, TheGoodBody and many other media outlets.