You would often see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, look at the green tea benefits and why you shouldn’t consider the green tea and weight loss combo.
There has been a lot of fuss about green tea’s benefits to people who are trying to lose weight with green tea. Medical research showed a lot of advantages of green tea and its components. However, like any other weight loss products, it has adverse effects on an individual’s general health. Let’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.
What Will You Read Here?
- Green Tea Benefits for Health and Weight Loss
- Green Tea is an Effective Anti-Oxidant
- Green Tea Vs Black Tea
- Boosting Metabolism
- Reducing Appetite
- Fat Absorption
- Green Tea and Calorie Count
- Green Tea for Weight Loss
- Green Tea For Healthier Teeth
- Rich in Vitamins
- Cancer Prevention
- Free Radicals
- Heart Diseases Prevention
- Diabetes Prevention
- Liver Care
- Relaxing Agent
- Three Ways to Take Green Tea
- What makes green tea so special?
- Health Hazards of Green tea
- The Wrap-up about Green Tea Benefits
Green Tea Benefits for Health and Weight Loss
Herbal tea has become very popular these days. Green tea, in particular, has been known to fight cancer and help prevent and cure many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public, which have contributed to this herbal drink’s popularity.
To learn more about green tea health benefits, we have to know its roots and its content. Chinese have used green tea as a staple drink for hundreds of years. People in ancient China and India also used it for medicinal purposes. Green tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea have a lower rate of cancer than those who did not.
Green Tea is an Effective Anti-Oxidant
Green tea extracted from the leaves of a plant known as Camellia Sinesis is a herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.
Green Tea Vs Black Tea
Other teas are known to have medical benefits too, but green tea health benefits far exceed the rest. The basic difference between green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard pieces of evidence.
A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the tea’s benefits. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At 24 hours, it is recorded that the metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.
If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar-regulating capabilities. According to studies, green tea’s polyphenols can depress Leptin, a protein that plays a major rule in increasing appetite.
Green tea has three major components which can speed up your fat-burning process. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and store fat in a healthy form for the body. Drinking green tea after a meal can slow the rise of blood sugar and prevent fat storage in the body. This is the reason green tea is one of the best fat burners for men and women.
Green Tea and Calorie Count
Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappuccino, etc. are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew are right for you.
Green Tea for Weight Loss
Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies the human system to allow proper absorption of nutrients and flushing out fats.
Green Tea For Healthier Teeth
Another known green tea health benefit is that it prevents cavities and promotes health in the mouth.
Green tea has been found to contain minerals like fluoride that fight bacteria-causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for a healthier mouth.
Rich in Vitamins
Green tea has been found to contain Vitamin C that protects the body’s immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger-looking skin.
Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.
The green tea health benefits are indeed outstanding. There have been no reports of fatal side effects, so green tea continues to be popular and in demand.
Green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.
This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.
Heart Diseases Prevention
Remember the properties of green tea that help prevent the intestinal tract from absorbing excess cholesterol? Less cholesterol also means fewer chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.
One of the more important green tea benefits is its ability to control and regulate your body’s sugar absorption. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control blood sugar.
Another interesting aspect of the green tea benefits is its ability to ‘flush’ the toxins out of your body. And one particular organ in your body responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.
Of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.
Of course, no one can blame you if you might be a bit sceptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If that’s the case, please search for scientific researches from around the world about tea. You’ll find all these benefits (and much more) if you look hard enough.
Three Ways to Take Green Tea
There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:
Green Tea Leaves
Take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff that’s left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the Camellia Sinensis plant, but this is the traditional and most common way of drinking tea.
Even though the tea is steeped and the leaves and stems are discarded, steeped green tea’s health benefits are still greatly observable. That’s because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Imagine what would happen if you could drink a purer form of tea, with all the solid matter included?
Green Tea Powder
That’s where green tea powder, or matcha, comes in. Matcha is finely ground green tea and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.
Now before anything else, you have to discriminate between match and processed green tea powder. The latter is not as healthy as the former. Anything that’s processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff doesn’t help add up to the overall health benefits of green tea.
Green Tea Pills
Now, this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. You don’t need a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.
However, make sure that your green tea pills source is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who live off duping people into buying fake stuff. So watch out, and stick with reliable sources.
Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether you’ll live healthily or not. Just keep that in mind as you sip a cup of tea.
What makes green tea so special?
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.
Scientific Research Says…
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.
For example, the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells.
There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
- Rheumatoid arthritis.
- High blood cholesterol levels.
- Cardiovascular disease.
- Impaired immune function.
You can purchase Green Tea in a liquid extract, or in a green tea fat burner soft-gel tablet form. Many green tea extracts are available, but not all are equal. The best green tea products will contain the optimal level of 50 percent naturally occurring catechins. A European phytopharmaceutical company produces Vitabase’s Green Tea Extract. It is manufactured under strict European quality-control standards without the use of harsh solvents.
Quality Green Teas
And of course, one can always drink a good quality Green Tea such as Kirkland Signature Ito En Matcha Blend (Green Tea). Sencha green tea with matcha blend! Great Taste – noticeable sweeter than other brands.
Ito En Oi Ocha Japanese Green Tea Bottles Brisk refreshing, and a natural green tea authentic Japanese taste.
Yogi Green Tea Kombucha, Herbal Tea Supplement. Green tea with kombucha aids immune and digestive function.
The secret of green tea lies in the fact it is rich in catechin polyphenols (also found in the acai berry), particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don’t other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits of Green Tea
New evidence is emerging that green tea can even help dieters. The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland in which Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea — from deodorants to creams — are starting to appear on the market.
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six to eight ounces of tea, compared to over one hundred mg. in eight ounces of coffee.
Green Tea Eye Treatment
Green tea is filled with inflammation-fighting antioxidants. Chill damp tea bags in the fridge and put on eyes for 10 to 15 minutes. Green tea contains tannins, which act as an astringent when applied to skin and can help reduce puffiness.
Do Drink Green Tea!
Sip at least 3 big mugs of green tea every day for an antioxidant boost. When you add a generous squeeze of citrus juice, such as lemon, lime or orange, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, says Purdue University Researchers.
Iced Green Tea with Honey Recipe
- Cold water
- Four bags of green tea
- 2 (1/2-inch) pieces ginseng root (optional)
- 1/2 cup honey, or to taste
Fill kettle with cold water and heat over high until steaming but not boiling. Place tea bags and ginseng root, if using, in heat safe pitcher or teapot. Steep for 15 minutes. Remove and discard tea bags and ginseng. Stir in the honey.
Health Hazards of Green tea
The hazard of the intake of green tea lies in its caffeine. Caffeine is harmful, especially for people who have heart problems and high blood pressure. But as they say, to every problem, there is a solution. Green tea and weight loss can still be an option for people who have health concerns when taking in caffeine. Decaffeinated green tea, usually in an extract form, is available in the market.
The Wrap-up about Green Tea Benefits
Green tea weight loss diets not only help you lose weight, but you’re losing it naturally and healthily. There’s no need to take in chemical poisons to lose weight; no need to undergo surgical procedures that’ll cost a small fortune and create a scar on your body. All you need is a healthy lifestyle complemented by a green tea weight loss diet, and you’re sure to go down the road to a slim and healthy future.