PhenQ Complete Meal Shake Reviews [2023 Updated]: Best Meal Replacement Shake
Many people are struggling with health issues like obesity and cardiac health complications solely because of a sedentary lifestyle and lack of activity. An unhealthy lifestyle and weight can cause a series of health problems.
As losing weight is a great way to help yourself, it does open a whole new series of unavoidable struggles on what to eat and what not to eat. Fortunately, we are blessed with a bundle of facilities to aid this change — meal replacement shakes.
In this article, you’re going to explore PhenQ Complete Meal Shake reviews to help you make an informed decision. It is designed to replace a regular meal with a drink with fewer calories but equal nutrition.
PhenQ meal replacement shake can be your knight in shining armor if you want to shed those extra pounds. Loaded with protein, these shakes help boost metabolism, manage appetite, and increase energy levels.
Table of Contents
- PhenQ Complete Meal Shake Reviews (2023)
- Who Makes PhenQ Complete Meal Replacement Shake?
- How Does PhenQ Complete Meal Shakes Help in Losing Weight?
- Studies’ Claims about Meal Shakes Effectiveness
- Benefits of PhenQ Complete Meal Shakes
- PhenQ Complete Meal Shake Key Ingredients
- Is Packaged PhenQ Complete Meal Shake Better Than Homemade Meal Replacement Shakes?
- PhenQ Complete Meal Shake Pros
- Concluding PhenQ Complete Meal Shake Reviews
- FAQs about PhenQ Complete Shake Reviews
- Can I only drink PhenQ complete meal shake?
- Can I use PhenQ complete meal shake to lose weight?
- Does PhenQ Complete Meal Shake Help in Weight Loss Journey?
- How to Use PhenQ Complete Meal Shake?
- Is PhenQ Meal Shake keto-compatible?
- How quickly could I expect good results?
- Is it going to make me drop too much weight?
- Is PhenQ Meal Shake containing caffeine?
- How does this taste?
- About the Author & Medical Reviewer:
PhenQ Complete Meal Shake Reviews (2023)
PhenQ Complete Meal Shake claims to replace your main meals with protein and many other macronutrients. Many people use food replacement smoothies to skip their food while getting the best nutrient value for their healthy diet.
For example, you take PhenQ Complete Meal Shake instead of eating your lunch. Some people take meal replacement shakes as midday snacks or to enhance an active lifestyle.
PhenQ’s delicious and healthful meal replacement shake offers the best nutritional balance to replace your complete meal. It includes multiple essential ingredients and is ready in minutes, without planning to prepare this PhenQ whole meal shake.
This meal replacement shake is gluten-free, nut-free, soy-free, and easy to use. PhenQ Complete Meal Shake claims to burn your excess fat, suppress appetite, and helps to remain energetic all day by taking a PhenQ Complete Meal Shake once a day.
It is developed in GMP-certified and FDA-approved facilities located in the US and the UK. All orders are shipped 100% free of charge with a surprising 60-days money-back guarantee.
With this PhenQ Complete Meal Shake, you will no longer be worried about remembering your weight loss pills daily at the right time, that must be challenging and an extra burden to weight loss processes.
Who Makes PhenQ Complete Meal Replacement Shake?
PhenQ Complete Meal Shake is one of the best weight management products from the brand responsible for the popular weight loss pill, PhenQ.
Wolfson Brands launched its five-in-one weight loss pill in 2015. Since its launch, PhenQ has already served about 190,000+ people to lose weight safely. Wolfson Brands is offering a 60-day money-back guarantee to its users. It shows the confidence of the manufacturer in the ingredients of the product.
How Does PhenQ Complete Meal Shakes Help in Losing Weight?
You can consider the PhenQ Complete Meal Shake to lose weight because:
Helps to Avoid Unhealthy Meals
PhenQ Complete Meal shake is convenient to use because you can carry it in a portable bottle. That helps prevent cravings for junk or unhealthy processed foods at any time. You know, one of the leading causes for gaining weight is the consumption of multiple junks again and again, which gets in your dieting way.
PhenQ’s best meal shake offers convenience, so you can take it whenever the mood for junk strikes in your mind. As a result, this will support your weight loss journey but also helps you lose more weight safely because it has the right beneficial type of ingredients.
Get the Nutritional Value that Traditional Diets Fail to Provide
Regular meal shakes in 2021 are designed to deliver as low calories as possible, but they forget about adding the essential and core nutrients. Cutting back calories for weight loss is good, but you cannot push it harder than expected.
The best meal replacer shake must come with dietary fibers, protein, and essential vitamins. Still, they also have several vitamins that you lack in the traditional diet system, i.e., Vitamin D.
Promoting Faster Weight Loss
Once the calories are restricted, the next step is to encourage the appetite suppression mode. An ideal meal shake won’t let you get hunger although they contain only a few calories.
Scientific explanations claim that replacing two meals a day with dietary meal shakes can speed up weight loss. In one study, participants on a meal replacement diet plan lost 6 pounds in three months. Note this was attempted without exercise.
Offering Protein for Weight Loss
If a meal shake has no protein contents, chances are it’s not going to work for you as you expected. A high protein diet helps promote hunger suppression which lets the users consume fewer calories per day. In one study, it was found high-protein diet restricts cravings by increasing the energy levels in the body.
There are many benefits of a protein diet to weight loss where retention or lean mass and reduction of brown body fats are on the top. It is also the best natural belly fat burner. Meal shakes with healthy proteins support the removal of LDL cholesterol which is regarded as Bad Cholesterol for the body while keeping the sugar levels optimum.
Studies’ Claims about Meal Shakes Effectiveness
Oxford University research group published a systemic review and meta-analysis about meal replacement shakes and weight loss in 2018. Their research reviewed 14 studies, each of which argues for replacing meals with shakes to see how it works out for weight loss.
Their conclusion stated that meal replacement shakes are “superior to usual diet and calorie restriction.”
Benefits of PhenQ Complete Meal Shakes
Benefits of PhenQ Complete Meal Shake can be summarized as below:
The Best Substitute for one Complete Meal
PhenQ Complete Meal Shake claims to replace one meal as all good food full of nutrients. All protein drinks contain protein, but every weight loss drink formula provides you with all the essential nutrients for burning extra fat. Such composition of the best necessary nutrients makes PhenQ Complete Meal Shake the best weight loss drink that replaces one complete meal.
Best Weight Loss Tool
PhenQ Complete Meal Shake contains the proper nutrients that empower your metabolism. This is the reason PhenQ Complete Meal Shake helps in shedding extra fat. Each serving offers 269 calories that is a dense nutritional meal without as many calories.
The PhenQ expert team combines science-based ingredients and a scientifically proven weight loss formula to complete this ideal meal replacement shake. To shed extra weight, Complete Meal Shake enhances the fat-burning enzyme AMPK, further boosting weight loss goals.
Satisfy Hunger Cravings
The most renowned strategy to reduce weight is to limit calorie intake and improve calorie costs. By appeasing hunger desires, PhenQ makes things simpler to lose weight. Each portion of PhenQ Complete Meal Shake includes 16 g protein and 13 g MCT oil, which can help you feel full.
There is also fiber that can absorb water in your belly to make you feel comfortable. PhenQ’s Complete Meal Shake can reduce hunger for all these reasons to help with weight loss more quickly.
Boost Energy Naturally
PhenQ permits natural energy to be boosted using MCT oil and other substances. Many people use MCT oil and other healthy fats every day for energy-boosting. MCT oil using coconuts inside the Complete Meal Shake. Studies demonstrate that, among other effects, MCT oil can increase energy, vitality, and cognition.
Increase Muscular Power
The Complete Meal Shake of PhenQ contains 16 g of vegan proteins. The body requires protein after exercise to restore muscle fibers. You need protein to assist endurance and recovery if you try to reduce weight by exercising. PhenQ also emphasized the usage of ashwagandha to enhance muscle strength. In a significant study, KSM-66 ashwagandha showed a 138.7% increase in muscle strength.
Ideal for Exercise
If you have a hectic lifestyle, it can be hard to fit your everyday life with healthy meals and shakes. PhenQ’s Complete Meal Shake is an enjoyable on-the-go solution. You get a healthy food replacement shake at fair pricing at approximately 2$ a day, no matter how tired you are.
PhenQ Complete Meal Shake Key Ingredients
In addition to being fortified with vitamins and minerals, the PhenQ complete meal shake formulation also provides eight additional ingredients.
These are the key players that give the shake an advantage over the competition.
The nutrients are present to make sure the shake is a healthy replacement for a meal. As for the other ingredients, let’s take a look at them one by one.
Coconut Oil MCT (13 g)
Coconut oil is very versatile. If you thought it was only for cooking, you got it very wrong.
Around 50 percent of the fatty acids in coconut oil are lauric acid. It’s a natural antibiotic that also kills other pathogens, including viruses and fungi.
Coconut oil has a reputation for being heart-friendly. Research shows the people in countries that consume a lot of coconut oil are less likely to have heart disease and more likely to enjoy good health.
This healthy fat also provides many additional benefits, making it an excellent inclusion for a formulation such as this.
Pea Protein (12 g)
Pea protein is a complete protein. That means it provides all nine essential amino acids, including the BCAAs leucine, isoleucine, and valine. It’s an excellent source of vegan protein and boasts a 94 percent digestibility rate.
Protein is an essential nutrient. It’s good for reducing hunger and also aids muscle growth and cellular repair. Some people who are dieting underestimate the value of protein. This is a mistake. Although it gets a lot of attention from bodybuilders and other athletes keen to build muscle, everyone needs protein to sustain the muscle mass they have already got.
In addition to increasing fat loss, low-calorie diets can also cause muscle loss. When the body loses muscle, it slows metabolism. That’s not a scenario you want if you are trying to lose weight.
Linseed Flour (11 g)
Linseed flour comes from flax seeds. It’s a good source of several vitamins and minerals and also provides omega-3 fatty acids.
Linseed flour is a good source of fiber as well. As you may be aware, foods that supply fiber are suitable for filling the stomach and helping keep hunger away.
You may not be aware there are two types of fiber. Linseed flour has both, and the “prebiotic” fiber it provides can support many health benefits, albeit indirectly, by nourishing the probiotic bacteria in the gut.
Brown Rice Protein (1.5 g)
Unlike pea protein, brown rice protein is not a complete protein. However, although it does not provide all nine essential amino acids, that doesn’t matter here. There are additional vegan proteins present to pick up the slack.
Although research is still in the early days, a study involving hamsters suggests brown rice protein provides unique peptides that reduce weight gain.
Hemp Protein (1.5 g)
Hemp protein doesn’t tend to get as much attention as whey, pea, soy, and the other popular proteins, but it’s still one of the best vegan proteins you can get. It’s a complete protein that has a nutritional value that’s similar to egg whites and soy.
An excellent source of minerals and antioxidants, hemp protein is also straightforward to digest.
KSM-66 Ashwagandha Extract (300 mg)
Ashwagandha is an adaptogen herb that’s as versatile as it is powerful. KSM-66 is a branded version that’s got a reputation for being a superior form.
Ashwagandha is often added to nootropic supplements because it’s good for fighting anxiety and stress. Its presence in this formulation may help dieters to avoid food cravings due to stress.
Although these abilities may not interest the average person seeking weight loss, ashwagandha also enhances memory and mental function.
It supports muscle growth, so it should work well alongside the three shake proteins and help prevent metabolism slowing due to muscle loss.
Possibly of greater interest, ashwagandha also enhances sexual performance in women and men.
InnoSlim (250 mg)
Earlier in this review, we mentioned the PhenQ shake’s ability to turn on the body’s metabolic switch. InnoSlim is the ingredient that makes this possible.
It’s a pharmaceutical-grade proprietary blend that provides a unique combination of Panax ginseng and Astragalus membranaceus. Both are famous Chinese medicinal herbs.
In addition to activating AMPK, InnoSlim also decreases glucose absorption in the intestines. Doing so stops fat from building up within the body and promotes a healthier state of being.
Reishi Mushroom Extract (100 mg)
Last but certainly not least, we have reishi mushroom extract. Would you believe it has a reputation for being the mushroom of immortality?
Reishi mushroom is a species of bracket fungus that has been a mainstay of Chinese herbal medicine for thousands of years. It’s hard to say how this fungus became linked with immortality, but it certainly offers many health-boosting effects. These are made possible by several molecules, including triterpenoids, polysaccharides, and peptidoglycans.
One of the main things reishi mushroom does is boost the immune system. It appears to do this by interacting favorably with the white blood cells.
This fabulous fungi also appears to fight fatigue and depression. However, all the studies to date involved people suffering from chronic illness. It’s possible it may not work the same for people who are in good health.
Following is the list of other power-sources packed inside each serving of PhenQ Complete Meal Replacement Shake:
- Potassium (500 mg)
- Calcium (240 mg)
- Phosphorus (210 mg)
- Vitamin C (24 mg)
- Vitamin B3 (4.8 mg)
- Iron (4.2 mg)
- Vitamin E (3.6 mg)
- Zinc (3 mg)
- Vitamin B5 (1.8 mg)
- Manganese (600 mcg)
- Vitamin B2 (420 mcg)
- Vitamin B6 (420 mcg )
- Magnesium (112.50 mg)
- Vitamin B1 (330 mcg)
- Copper (300 mcg)
- Vitamin A (240 mcg )
- Folic acid (60 mcg)
- Iodine (45 mcg)
- Vitamin K2 (22.5 mcg)
- Selenomethionine (16.5 mcg)
- Biotin (15 mcg)
- Chromium (12 mcg)
- Vitamin D3 (1.5 mcg)
- Vitamin B12 (0.75 mcg)
Is Packaged PhenQ Complete Meal Shake Better Than Homemade Meal Replacement Shakes?
While this is a long debate and many people have been confused between the two, high-quality packaged meal replacement shakes always have an edge. Reason being:
Designed for Weight Loss
They are designed and formulated to control weight with the best ingredients for the job.
Meet Nutritional Requirement
You always hit the nutritional requirement with a serving of packaged shakes, while the results of homemade shakes are uncertain.
Recommended by Professionals
Most meal replacement shakes are recommended by certified healthcare experts and physical trainers for being extremely helpful towards weight loss.
You get a choice of different flavors that suppress sugar cravings and the need to consume something packaged.
Packaged items are simple and easy to make. Instead of cutting all that fruit and vegetable, simply put the powder in liquid, blend, and drink!
A packaged shake is more reasonable in terms of pricing as compared to fresh ingredients in the market.
PhenQ Complete Meal Shake Pros
These are the main benefits and features offered by PhenQ Complete Meal Shake:
- Fully natural and healthy
- It helps you to lose weight
- Aids in controlling the urge to eat more than you should
- Boosts your energy during the day
- Free of toxins
- 16g of vegan protein
- 13g of healthy fat 24 essential vitamins & mineral
- FDA approved ingredients
- Manufactured in the USA
- 60-Day money-back guarantee
- Huge multi-buy savings
- Free shipping
- FREE E-Guides and Newsletter, including:
- The top 10 yummy shakes that’ll fill you up and boost metabolism (perfect time for summer!)
- The simple, at-home step you can do today to help shed pounds without so much as lifting a finger
- Simple, easy-to-make recipes that increase metabolism, improve digestion, and help skin look more radiant.
Concluding PhenQ Complete Meal Shake Reviews
A sedentary lifestyle has left a lot of people unhealthy and even obese. This can ultimately hamper your lifestyle and also lead to various health complications. With a solution lying only in weight loss, you need to make some notable changes.
Meal replacement shakes are a great way to shed some extra pounds, especially if you have a hard time cutting those additional calories. Besides being extremely low in calories, a meal replacement shake can fuel your body with essential nutrients that help you function throughout the day.
There are plenty of options in the market, so if you are looking for something that meets your health requirements, make sure to check the labels first. Always go for authentic products from certified sellers. If you have health complications, make sure to ask your healthcare provider first. All these points will help you purchase the best meal replacement shakes that suit your health.
In short, PhenQ Complete Meal Shake provides everything you could want from a meal replacement shake and more. Even if you have had bad experiences with similar products in the past, there’s still no cause for concern. The money-back-guarantee is there to act as your safety net.
FAQs about PhenQ Complete Shake Reviews
Can I only drink PhenQ complete meal shake?
Meal replacement shakes are designed to do what they say: Replace a meal, which can be a convenient way to get nutrition for your specific dietary needs. Some meal replacement shakes were initially designed to serve as a complete nutritional substitute for regular food.
However, relatively few recommend drinking only their product to meet your entire dietary needs. Speak to your medical professional before you consider switching to a complete meal replacement-based diet.
Can I use PhenQ complete meal shake to lose weight?
Meal replacement shakes can be a convenient and easily measurable way to track calories, macronutrients, and micronutrients. Many people use them to help meet weight loss goals by tracking calories and hitting a calorie deficit. But like it or not, you only lose weight if you’re in a calorie deficit — that’s the main thing to be mindful of.
Does PhenQ Complete Meal Shake Help in Weight Loss Journey?
Yes! PhenQ Complete Meal Shake helps you burn fat in a more natural and safe way. It contains all the right nutrients that are scientifically proven to burn fat. It provides you a sufficient amount of proteins that improve your metabolism and creates energy in your body. As a result, your body consumes more fat as a fuel and you lose weight in a natural way.
How to Use PhenQ Complete Meal Shake?
Each meal shake serving replaces one full meal and gives all you need to maintain a lifestyle. PhenQ recommends mixing one or two full meal shake scoops with the drink you choose and replacing one meal a day to lose weight. This is how it works:
Mix one or two scoops of PhenQ’s Full Food Shake with your choice of beverage. PhenQ, on the other hand, suggests a formula, such as unsweetened almond milk, without added sugar.
PhenQ proposes mixing one 50,7g scoop of liquid with 300mL to 400mL and ingesting up to three portions a day.
Shake and savor. Add PhenQ’s Complete Meal Shake to your everyday routine for solid weight loss results.
The 24 minerals and vitamins, 16 g vegan protein, and 13 g fat in the Complete Meal Shake are intended to enhance metabolism, boost energy and meet the excess dietary requirements.
Is PhenQ Meal Shake keto-compatible?
Yes! It goes hand in hand with the way of life of the keto. PhenQ Meal Shake may be the delightful chocolate treat you were looking for that you’re not going to bring you out of ketosis if you’re bored or weary with eggs.
How quickly could I expect good results?
Although it can differ from individual to individual, many PhenQ clients see positive benefits regularly throughout the first few days of PhenQ meal shakes. It’s not a shake of a miracle. It is years of scientific proof, research, and development that only the top quality components are supported by science to boost the total attempt to reduce weight.
Is it going to make me drop too much weight?
No. The formulators of PhenQ made PhenQ Meal Shake with the suitable ingredient proportions to be consumed as a daily meal substitute with no strange side effects. It is all-natural, and it takes some time to build up in one’s system and deliver unprecedented advantages.
PhenQ Meal Shake components work together to help and inspire surplus livestock to be diluted through a more robust “metabolism engine.”
Is PhenQ Meal Shake containing caffeine?
No. It contains no caffeine. It consists of components that increase cognitive processes and energy without using active boosters and associated inconvenience.
How does this taste?
It seems like a blend between a malt shake of chocolate and a doughnut of chocolate. Many clients at PhenQ report that it tastes like chocolate. PhenQ examined the recipe to ensure that all critical standards, including a strict ‘taste test,’ were fulfilled.
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About the Author & Medical Reviewer:
Alexa John is a passionate advocate for health and fitness, dedicated to inspiring others on their journey towards a healthier lifestyle. With a background in nutrition and exercise science, she combines her knowledge to create informative and motivating content. Alexa believes in the power of balanced nutrition and regular exercise in achieving overall well-being. When she's not writing or hitting the gym, Alexa enjoys experimenting with nutritious recipes and exploring the great outdoors.
Amanda Barnes, RDN is an award-winning Registered Dietitian Nutritionist and has Masters in Sustainable and Resilient Food Systems. She has worked at 'Whole Foods Market' Global Headquarters, 'Giant Food Grocery' in Washington, DC and a public school, making healthier and exciting menu choices for all of the students. She has an integrative and practical approach to her work, and her wellness articles, simple recipes, and science-based nutrition advice are regularly featured in leading media outlets.