Yoga – A Physical & Spiritual Mentor for Weight Loss

Yoga is a combination of physical poses, breathwork, and mindfulness techniques. All these provide a lot of benefits to your body and soul. Yoga benefits are not confined to any specific aspect of your overall health. You will read how yoga helps you for weight loss in detail in the coming sectons.

Yoga Statistics

According to, about 36.7 million people in the United States practised Yoga in 2016. So, this number is projected to increase up to 55 Million by 2020. Moreover, 42% of Yoga practitioners adopted it for personal well-being. 48% did Yoga on their own. Only 35% joined any club for Yoga.

Yoga Recommended by U.S Physicians

One study analyzed the advice’s of 5,622 U.S Physicians to their patients. So, 25.6% of U.S Physicians recommended Yoga as a Complementary and Alternative Medicine. 1

Yoga Practice As An Alternative Medicine For Weight Loss

One survey analyzed the use of complementary and alternative medicines for weight loss during the 12 months of 2002. 57.4% of people used Yoga for treating Weight loss. 62.6% of people used Yoga on their own. 26.8% in a group setting and only 10.6% with a practitioner. 2

Benefits Of Yoga Equal To The Exercise

One research proved that Yoga has more benefits for health than exercise. 3

Yoga Benefits To Lose Weight – Research Proved It!

Many researches found the yoga safe and potentially successful for weight loss and weight maintenance. Yoga has many diverse behavioral, physical, and psychological effects. Therefore, it leads to weight loss, even without any dietary control. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23

Yoga has positive effects on reducing body mass index. It is also very helpful to prevent weight gain. 24, 25

Yoga helps to prevent obesity, hypertension, blood sugar, and cholesterol. 26

Yoga controls your weight gain because it prevents diabetes. Moreover, yoga has positive effects on glucose tolerance, insulin sensitivity and lipid profiles. Yoga also improves your blood pressure and oxidative stress. 27

Eating Disorder (ED) – A Potential Cause Of Weight Gain

About 1–5% of female adolescents are affected by eating disorders. Many treatments are available but only about 50% of eating disorder patients fully recover. Out of the remaining 50%, 20% become physically emaciated (abnormally thin). The other 25% are thin. Depression and Anxiety are common in individuals with ED. About 50% of individuals with ED had a history of major depression. 20–40% of individuals with ED had depressive symptoms. 28, 29, 30, 31, 32, 33, 34, 35, 36

Yoga Improves Eating Disorders Which Helps To Lose Weight

The Yoga practice also helps to treat the eating disorders. Regular practitioners reported less stress eating, reduced appetite and fewer cravings also. Moreover, a shift toward more mindful eating. Mindful eating is also a key to lose weight fast. 37, 38, 39, 40, 41

Yoga Promotes Metabolism to Lose Weight Fast

Yoga can help you lose weight because long-term yoga practice affects metabolism positively. Increased metabolism is also key to weight loss. 42, 43

Other Yoga Benefits for Your Health

(1) Reducing Anxiety & Depression

Stress is also a cause of many chronic diseases especially obesity. Yoga helps you to lose weight because it helps to treat anxiety and depression. 44, 45, 46, 47, 48, 49

(2) Improving Emotional Sensitivity

Yoga is also very effective to cope with study or exam-related stress among students. So, it helps to improve emotional sensitivity in students towards academic success. 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62

(3) Reducing Menses-Related pains

Yoga practice has positive impacts to reduce pain in Pre-menstrual phase. Moreover, it also reduces menstrual cramps and menstrual distress in young girls. 63, 64

(4) Improving Sleep Quality

Yoga practice has also a positive impact on sleep quality in obese people. As a result, the detoxification process helps you to lose weight. 65

(5) General Health Benefits

There is a long list of benefits of Yoga practice. Because Yoga is a science-based collection of physical, mental and psychological activities. So, it has a lot of benefits not only for your physical body but also for your mind and soul. 66, 67, 68, 69, 70, 71, 72, 73, 74

Starting Yoga – A Step Towards the Good Health & Weight

You have read how widely the Yoga is spreading in the United States. Many studies also proved the benefits of practicing Yoga. You can’t ignore that 25.6% U.S Physicians prescribed Yoga practice to their patients.

Plan your Weight Loss Goal with the Yoga practice. Practicing yoga is very easy. As stated above, 48% of people practice yoga on their own.

Start practicing Yoga at your home like other 48% practitioners.


You have read about the limitless benefits of yoga with the references of more than 70 research studies. So, the first step towards your weight loss goal planning is to choose a yoga mat. It provides you with enough safety for yoga practice.

Yoga helps you not only to lose your weight but also helps you to have overall good mental, psychological and body health. Obesity is increasing all over the world, especially in the USA. So, it is better to measure your Body Mass Index and Body fats with any reliable digital scale. Research has proved that it helps to lose weight fast.

Yoga practice is one of the many other weight loss options. You first need to clarify which one you personally like and then start accordingly. The other options for your weight loss may be any of the following ones:

The Coronavirus (COVID-19) is threatening the healthy lives around the globe. So, it is highly recommended to boost your Immune System to fight with viral infections.

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